Tuesday, May 18, 2010

10 minute meal - Corey's Taco Soup

Ingredients
1 lg onion chopped (optional)
1 pkg taco seasoning
1 can whole kernel corn, undrained
1 can black beans, undrained
1 can kidney beans, undrained
1 can fat free refried beans
2 cups chicken broth
1 (28 oz.) can diced tomatoes
1 (14 oz.) can spicy seasoned tomatoes (jalapeno)

Directions
(Optional) Sauté onion until soft in large pan with non-stick spray.
Add all ingredients into pot (including optional sautéed onion) and simmer 30-45 minutes.
Can also use Crockpot - cook 8 hours on low, 4 hours on high. If you put this in the crockpot in the morning before work - it really is a 10 minute meal!

For those that have followed weight watchers the point equivalent for this recipe is 1 point = 1 cup.

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